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Maximum Fitness
144 Fortess Road
London NW5 2HP
T: 020 7482 3941
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Home > Nutritional Advice > Body Fat Charts
 
Male - Below 6% not advised
AGE EXCELLENT GOOD FAIR POOR
20 - 24 10.8 14.9 19.0 23.3
25 - 29 12.8 16.5 20.3 24.3
30 - 34 14.5 18.0 21.5 25.2
35 -39 16.1 19.3 22.6 26.1
40 - 44 17.5 20.5 23.6 26.9
45 - 49 18.6 21.5 24.5 27.6
50 - 59 19.7 22.7 25.7 28.7
60+ 20.5 23.5 26.5 29.5
Female - Below 9% not advised
AGE EXCELLENT GOOD FAIR POOR
20 - 24 18.9 22.1 25.0 29.6
25 - 29 18.9 22.0 25.4 29.8
30 - 34 19.7 22.7 26.4 30.5
35 -39 21.0 24.0 27.7 31.5
40 - 44 22.6 25.6 29.3 32.6
45 - 49 24.3 27.2 30.9 34.1
50 - 59 27.2 30.0 33.5 36.5
60+ 27.5 30.8 34.3 37.3
Grading of obesity:  
Desired max. obesity 20 - 24.9%
Grade 1) obesity 25 - 29.9%
Grade 2) obesity 30 - 34.9%
Grade 3) obesity 35 >