Ladies, training with weights correctly will strengthen, stretch and tone you, decrease body fat increase lean muscle, boosting metabolism allowing you to burn more calories faster, even when sleeping!

Lifting sufficient weight also increases the density of our bones which begin to degenerate in women from the age of 35 leading to brittle bones, arthritis and frailty.

Without appropriate exercise our bodies become weak and flabby.

In desperation many women spend thousands on cosmetic surgery for often disappointing high maintenance results , with all the associated health risks and with little benefit to their fitness.

Here at Maximum Fitness you will not only be working towards that “ fitting into your favourite jeans moment” you will be enhancing your whole well being , zest and longevity.

Our specialist weight training for women, will improve your muscle tone and give you a longer, leaner appearance regardless of age you can have a fit healthy body. Our experienced team know how to teach you at whatever level, to make substantial changes to the way you look and feel. It’s what we do!

Let us help you – you won’t be disappointed.