•Maximum Fitness have been personal coaching since we were established in 1983 and have a wealth of solid experience to pass on to our clients.

•Be amazed how quickly you can tone and improve your body composition.

•Ensure your workouts are precise, time efficient and productive.

•Improve your strength quicker.

•Learn new techniques and complimentary varied training routines.

•Keep regular checks on important goals by constant supervision.

•Ensure your training compliments and fits efficiently with your lifestyle (including your dietary habits) or other sporting pursuits.

Maximum Fitness are one of the few centres that train clients 'in house'. After a quick discussion before and after training, each 1-1 workout is carefully logged and progressive/constructive changes noted for the next session. That means that the next workout is always ready and one of our 1-1 team are prepared in advance to do exactly whats needed. If you train with us it is unlikely you will want to go elsewhere!..and its economical.

There has been a surge in personal training in recent years for this very useful facility for individuals to improve their training skills and progress.Consequently, considerable numbers of new courses have sprung up for personal trainers and there are probably nearly as many teaching debutants as there are training debutants. Unfortunately in many instances, this has not resulted in more dynamic teaching or learning for clients with many personal trainers being little more than professional 'adult minders' in their application of duty regardless of qualifications and with little attention to building performance or skills. Not only that but most clubs contract out their personal training so there is no common standard or consistency. In addition - the client has to pay two fees - one for the trainer and one for the club!